More important than physical diet, come with an open heart, an open mind, and be prepared to surrender, let go of old habits, and make space for the light. Meditate, journal, and try to come ready to experience whatever it is you need to experience. In terms of physical diet though: please avoid red meat, alcohol and any pharmaceutical or recreational drugs for at least 10 days prior. It is also recommended to avoid or limit dairy, fermented foods, caffeine, onion and garlic, and unhealthy (sugary, fatty, processed) foods. 

We are located in Malacatos, Loja province, Ecuador. The easiest way to arrive is to fly to the Quito airport. From there, you can book a flight (we can help with this too) with Aeroregional to Loja airport. From there, we can send a taxi to bring you to the retreat ($45 total one way). 

Another way is to fly to Guayaquil airport and then take a bus to Loja, then another bus or taxi to Malacatos. Guayaquil --> Loja is about 8 hours on bus. 

The weather is gorgeous here, and the area is known as "eternal spring." Temperatures are usually around 75F (23C). The rainy season is October-April, with rain every few days typically. The rest of the year is generally sunny.

• Shorts, pants, t-shirts, sweaters, sweat pants, rain jacket, hiking shoes, swim suit
• Bug spray can be helpful, as there are some mosquitoes, but otherwise there aren't many bugs.
• Hat
• Sunscreen
• Small change/bills
• Journal

Yes! We have monthly open integration sessions led by Katie, as well as integration sessions for your specific retreat. I am also available to have a phone call anytime. As our retreats are small sized, we come together like family and stay in touch post-retreat.

We want your experience to be personal, and we make sure everyone has the attention and care needed so we limit each group to a maximum of 6 participants. This provides safety, gives you plenty of opportunities to ask questions and interact with one another.

Katie leads these retreats, sometimes accompanied by her partner, Miguel. We are also joined by guest healers from around the world in some retreats who offer their energy work, yoga + meditation sessions, ceremonies and workshops.