Guidance + Emotional Wellness Sessions
For Adults, Teens, and Adolescents
These one-on-one sessions offer grounded emotional support, nervous system regulation tools, and a compassionate space to explore what you or your child may be experiencing.
I offer gentle, practical guidance for pre-teens, teens and adults navigating sensitive life phases, emotional overwhelm, identity exploration, or personal growth.
My sessions include a combination of talking, where I provide a non-judgemental space for you to share what you are moving through, I may provide advice (if desired), and I also include techniques for dealing with difficult emotions as they arise, such as breathing techniques, somatic (movement/body healing) techniques for calming the nervous system or moving and releasing emotions, rituals for letting go of a chapter or creating the life you desire, visualization and meditation techniques, journaling, and art, all geared to the interests, age, and openness of each person.
Being a plant medicine facilitator as well, I understand each person from a spiritual and energetic lens, and may include energy healing work and practices as desired, but I have also worked with individuals who were not at all spiritual, and I respect each person's beliefs and attitudes.
The first session is a free 20-minute consultation where we can meet and get to know each other
Sessions are online + in-person if you live near Malacatos, Loja, Ecuador
Yes, I'm interested
About Katie:
Katie is a guide, a space holder and a shamanic facilitator who has been supporting others in their healing and personal growth for over six years. She works at the intersection of emotional wellness, spiritual awareness, and grounded inner work, offering sessions that help individuals reconnect with themselves, understand their patterns, and move through life with greater clarity and stability.
Her approach is gentle, intuitive, and practical. Drawing from years of experience holding space in retreats, ceremonies, and one-on-one sessions, Katie offers a supportive environment where clients can speak openly, process emotions, and explore what may feel out of alignment in their lives. Her work is rooted in a holistic understanding of humans as physical, mental, emotional, energetic and spiritual beings.
Katie has trained and worked alongside traditional healers in Ecuador and has extensive experience supporting others through periods of change, emotional intensity, and personal transformation. Her intention is to offer a grounded and compassionate space where people can feel seen, supported and guided back to their own inner wisdom, joy, and vibrancy.
How You May Feel with Ongoing Support
When you receive consistent emotional and energetic support, life often begins to feel more spacious, grounded, and manageable. Rather than carrying everything alone, you have a steady place to process, release, and realign.
Over time, many people begin to feel:
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More emotionally balanced and supported in daily life
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Less overwhelmed by stress, anxiety, or heavy emotions
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Clearer in decision-making and direction
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More confident expressing their needs and boundaries
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Lighter and energetically refreshed
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More connected to themselves and their inner guidance
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A growing sense of calm, trust, and inner stability
Through weekly or bi-weekly sessions, healing becomes a gentle ongoing process rather than a one-time release. With consistent care and attention, you may notice yourself feeling stronger, clearer, and more at peace within your life and relationships.
FAQ
What can I receive support with in these sessions?
What happens during a session?
Are these sessions a replacement for therapy or medical care?
Are sessions online or in-person?
Do I need to be spiritual?
Ready to Receive Support?
If it is your first time, book a "free 20 minute session" where we can first get to know each other, you can share what is going on in your life, and we can see if we are a good fit for each other.
Free 20-minute session
$0
A gentle first step to connect and see if this space feels right for you. In this free 20-minute call, we’ll talk about what you’re moving through, your intentions for support, and how guidance or emotional wellness sessions can best serve you. This is a relaxed, no-pressure conversation to ask questions, feel into the energy, and explore the path forward together.
60-minute session (adults)
$45
A grounded, supportive space to explore what feels out of alignment in your life. Sessions can include emotional processing, clarity around relationships or life direction, nervous system grounding, healing from past traumatic experiences, and optional spiritual and energy-based support. Each session is tailored to your needs.
45-minute session (teens + adolescents)
$35
Gentle, supporitve guidance for teens navigating emotions, stress, identity, or life changes. Sessions focus on building confidence, emotional awareness, and healthy ways to process feelings, with grounding tools and creative or reflective practices when helpful. A safe space to feel heard and supported.